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How do you fight YouTube addiction and procrastination? I'm struggling with it

  • Thread starter Thread starter angelochecked
  • Start date Start date
A

angelochecked

My current daily routine looks like this:
  • 8:00~9:00 – Getting ready for work
  • 9:00–13:00 – Work
  • 13:00–14:00 – Lunch + YouTube
  • 14:00–18:00 – Work
  • 18:00–20:00 – Break from work + Dinner + YouTube
  • 20:00~1:00 – YouTube, gaming, occasional events, personal projects, or sports. Lately, I’ve noticed my screen time during this period has increased a lot, and I’ve been feeling lazy to do anything productive—mostly just doomscrolling or watching videos
What’s your routine like? How do you manage your time, maintain social connections, avoid digital distractions, and stay on track with your goals and learning?


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